1lmichele
#PZP #StL #PSG
Total Rides: 498

Following

1lmichele
#PZP #StL #PSG
Total Rides: 498

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Thursday 2/25/21 @ 5:43 PM
Difficulty: 3.1 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/25/21 @ 5:12 PM
Difficulty: 6.37 / 10
View Class
187kj
87rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/22/21 @ 6:30 PM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:44 PM
Difficulty: 8.54 / 10
View Class
316kj
91rpm
33%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/21/21 @ 5:43 PM
Difficulty: 3.09 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 4:41 PM
Difficulty: 8.06 / 10
View Class
436kj
85rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/20/21 @ 10:46 PM
Difficulty: 3.09 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 9:45 PM
Difficulty: 8.27 / 10
View Class
414kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Olivia Amato
Friday 2/19/21 @ 7:34 PM
Difficulty: 3.35 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/19/21 @ 7:4 PM
Difficulty: 6.53 / 10
View Class
190kj
88rpm
36%
16mph