Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/28/22 @ 11:19 AM
Difficulty: 7.1 / 10
349kj
82rpm
42%
18mph
5 min Warm Up Ride
Bradley Rose
Monday 11/28/22 @ 11:13 AM
Difficulty: 4.09 / 10
25kj
84rpm
35%
15mph
20 min 90s Ride
Denis Morton
Sunday 11/27/22 @ 2:30 PM
Difficulty: 6.95 / 10
125kj
82rpm
38%
16mph
20 min 90s Ride
Denis Morton
Saturday 11/26/22 @ 12:18 PM
Difficulty: 7.33 / 10
144kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/24/22 @ 6:29 PM
Difficulty: 8.13 / 10
177kj
71rpm
39%
15mph
20 min Classic Rock Ride
Denis Morton
Tuesday 11/22/22 @ 10:1 AM
Difficulty: 7.19 / 10
123kj
82rpm
38%
16mph
20 min Low Impact Ride
Ben Alldis
Saturday 11/19/22 @ 11:46 AM
Difficulty: 6 / 10
125kj
87rpm
37%
16mph
20 min Low Impact Ride
Leanne Hainsby
Friday 11/18/22 @ 11:28 AM
Difficulty: 6.35 / 10
130kj
83rpm
38%
16mph
5 min Cool Down Ride
Hannah Corbin
Monday 11/14/22 @ 11:53 AM
Difficulty: 3.4 / 10
17kj
70rpm
34%
13mph
30 min Power Zone Ride
Denis Morton
Monday 11/14/22 @ 11:22 AM
Difficulty: 7.35 / 10
219kj
81rpm
41%
18mph