Workouts

5 min Warm Up Ride
Hannah Frankson
Monday 11/14/22 @ 11:17 AM
Difficulty: 4.4 / 10
25kj
90rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 12:11 PM
Difficulty: 7.38 / 10
442kj
81rpm
41%
18mph
5 min Warm Up Ride
Leanne Hainsby
Saturday 11/12/22 @ 12:5 PM
Difficulty: 3.98 / 10
24kj
88rpm
33%
15mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 11/9/22 @ 10:42 AM
Difficulty: 3.36 / 10
11kj
49rpm
35%
10mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/9/22 @ 9:56 AM
Difficulty: 8.24 / 10
332kj
78rpm
41%
17mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 11/9/22 @ 9:51 AM
Difficulty: 4.6 / 10
24kj
87rpm
33%
15mph
5 min Cool Down Ride
Leanne Hainsby
Monday 11/7/22 @ 11:33 AM
Difficulty: 3.77 / 10
22kj
70rpm
37%
14mph
30 min Power Zone EDM Ride
Olivia Amato
Monday 11/7/22 @ 11:2 AM
Difficulty: 7.94 / 10
229kj
80rpm
41%
17mph
5 min Warm Up Ride
Ally Love
Monday 11/7/22 @ 10:57 AM
Difficulty: 4.11 / 10
22kj
85rpm
32%
14mph
5 min Cool Down Ride
Ally Love
Saturday 11/5/22 @ 11:10 AM
Difficulty: 3.65 / 10
23kj
72rpm
37%
15mph