Workouts

5 min Warm Up Ride
Denis Morton
Friday 3/27/20 @ 1:12 PM
Difficulty: 4.16 / 10
21kj
82rpm
32%
14mph
5 min Post-Ride Stretch
Ally Love
Thursday 3/26/20 @ 5:0 PM
Difficulty: 4 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 3/26/20 @ 4:55 PM
Difficulty: 3.63 / 10
17kj
58rpm
39%
12mph
20 min Pop Ride
Ally Love
Thursday 3/26/20 @ 4:39 PM
Difficulty: 7.87 / 10
70kj
70rpm
39%
14mph
5 min Warm Up Ride
Ally Love
Thursday 3/26/20 @ 4:33 PM
Difficulty: 4.42 / 10
22kj
66rpm
34%
12mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 3/25/20 @ 2:53 PM
Difficulty: 5.66 / 10
73kj
69rpm
35%
13mph
5 min Post-Ride Stretch
Ally Love
Monday 3/23/20 @ 1:42 PM
Difficulty: 4 / 10
 
5 min Cool Down Ride
Ally Love
Monday 3/23/20 @ 1:37 PM
Difficulty: 3.64 / 10
23kj
63rpm
41%
14mph
20 min Feel Good Ride
Ally Love
Monday 3/23/20 @ 1:15 PM
Difficulty: 7.68 / 10
110kj
68rpm
42%
15mph
5 min Warm Up Ride
Ally Love
Monday 3/23/20 @ 1:8 PM
Difficulty: 4.42 / 10
17kj
57rpm
36%
11mph