Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 8:33 PM
Difficulty: 6.19 / 10
308kj
86rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/19/20 @ 9:28 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 8:39 PM
Difficulty: 6.84 / 10
482kj
89rpm
45%
20mph
15 min Low Impact Ride
Ben Alldis
Saturday 1/18/20 @ 8:45 PM
Difficulty: 5.79 / 10
67kj
83rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/17/20 @ 11:29 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 1/17/20 @ 11:22 PM
Difficulty: 3.16 / 10
30kj
98rpm
33%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 1/17/20 @ 10:59 PM
Difficulty: 7.45 / 10
207kj
84rpm
46%
20mph
5 min Post-Ride Stretch
Jenn Sherman
Thursday 1/16/20 @ 10:38 PM
Difficulty: 3.65 / 10
 
5 min Cool Down Ride
Sam Yo
Thursday 1/16/20 @ 10:31 PM
Difficulty: 3.43 / 10
17kj
77rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 9:58 PM
Difficulty: 6.34 / 10
299kj
85rpm
45%
20mph