Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/15/20 @ 11:8 PM
Difficulty: 3.13 / 10
 
20 min Low Impact Ride
Matt Wilpers
Wednesday 1/15/20 @ 10:45 PM
Difficulty: 4.98 / 10
169kj
87rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/14/20 @ 10:0 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 1/14/20 @ 9:53 PM
Difficulty: 3.16 / 10
29kj
100rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 9:21 PM
Difficulty: 5.4 / 10
278kj
91rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/13/20 @ 10:59 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 1/13/20 @ 10:52 PM
Difficulty: 3.16 / 10
16kj
85rpm
28%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/13/20 @ 10:4 PM
Difficulty: 6.43 / 10
446kj
88rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/12/20 @ 10:15 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 9:42 PM
Difficulty: 6.44 / 10
314kj
81rpm
48%
20mph