Workouts

45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 3:40 PM
Difficulty: 6.84 / 10
472kj
87rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/25/20 @ 10:33 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Saturday 1/25/20 @ 10:27 PM
Difficulty: 3.62 / 10
22kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 9:24 PM
Difficulty: 6.95 / 10
639kj
87rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/24/20 @ 10:42 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 1/24/20 @ 10:34 PM
Difficulty: 3.42 / 10
22kj
70rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 9:46 PM
Difficulty: 7.46 / 10
482kj
86rpm
47%
20mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/22/20 @ 9:43 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 8:55 PM
Difficulty: 7.09 / 10
457kj
85rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/21/20 @ 9:9 PM
Difficulty: 3.13 / 10