Workouts

20 min R&B Ride
Kendall Toole
Thursday 4/27/23 @ 11:44 AM
Difficulty: 7.44 / 10
125kj
66rpm
46%
16mph
60 min Saturday 60: Hip Hop
Jess Sims
Tuesday 4/25/23 @ 12:55 PM
Difficulty: 8.22 / 10
 
45 min Jock Jams Bootcamp
Jess Sims
Monday 4/24/23 @ 10:54 AM
Difficulty: 8.3 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Friday 4/21/23 @ 1:43 PM
Difficulty: 6.69 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 4/21/23 @ 1:30 PM
Difficulty: 6.91 / 10
 
45 min Bootcamp: Full Body
Tunde Oyeneyin
Wednesday 4/19/23 @ 12:5 PM
Difficulty: 8.75 / 10
 
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Tuesday 4/18/23 @ 9:17 AM
Difficulty: 7.86 / 10
 
Extra 10: Walk
Jess Sims
Monday 4/17/23 @ 11:40 AM
Difficulty: 4.91 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Monday 4/17/23 @ 10:51 AM
Difficulty: 7.47 / 10
 
20 min Glutes & Legs Strength
Adrian Williams
Thursday 4/13/23 @ 12:12 PM
Difficulty: 7.48 / 10