1fly_nik
Chicago
Total Rides: 914
Following
1fly_nik
Chicago
Total Rides: 914
Following
Workouts
5 min Standing Core Strength
Rebecca Kennedy
Thursday 4/13/23 @ 12:5 PM
Difficulty: 5.5 / 10
28kj
73rpm
39%
16mph
196kj
62rpm
48%
16mph
167kj
67rpm
43%
16mph
20 min Glutes & Legs Strength
Robin Arzón
Wednesday 4/5/23 @ 11:55 AM
Difficulty: 7.22 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 4/5/23 @ 11:43 AM
Difficulty: 5.85 / 10
30 min Chest & Back Strength
Adrian Williams
Tuesday 4/4/23 @ 12:53 PM
Difficulty: 7.32 / 10
15 min Standing Core Strength
Rebecca Kennedy
Tuesday 4/4/23 @ 12:35 PM
Difficulty: 5.84 / 10