1fancyfrog
Central Ohio
Total Rides: 407

Following

1fancyfrog
Central Ohio
Total Rides: 407

Following

Workouts

45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:38 PM
Difficulty: 9.05 / 10
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262kj
90rpm
31%
15mph
60 min Yoga Flow
Denis Morton
Monday 3/1/21 @ 1:22 PM
Difficulty: 6 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 2/26/21 @ 8:27 PM
Difficulty: 3.04 / 10
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13kj
90rpm
25%
11mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 7:27 PM
Difficulty: 8.26 / 10
View Class
372kj
91rpm
35%
16mph
30 min Yoga Flow
Denis Morton
Thursday 2/25/21 @ 1:22 PM
Difficulty: 5.51 / 10
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60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:43 PM
Difficulty: 8.26 / 10
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363kj
83rpm
37%
16mph
5 min Core Strength
Emma Lovewell
Tuesday 2/23/21 @ 1:37 PM
Difficulty: 5.6 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 1:4 PM
Difficulty: 6.37 / 10
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158kj
85rpm
35%
15mph
5 min Cool Down Ride
Matt Wilpers
Monday 2/22/21 @ 1:59 PM
Difficulty: 3.04 / 10
View Class
14kj
90rpm
25%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:13 PM
Difficulty: 8.54 / 10
View Class
251kj
89rpm
32%
15mph