1fancyfrog
Central Ohio
Total Rides: 407
Following
1fancyfrog
Central Ohio
Total Rides: 407
Following
Workouts
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 11:39 AM
Difficulty: 6.69 / 10
241kj
80rpm
37%
15mph
15 min Arms & Shoulders Toning
Cody Rigsby
Tuesday 3/9/21 @ 12:28 PM
Difficulty: 6.27 / 10
109kj
81rpm
36%
15mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Tuesday 3/9/21 @ 11:31 AM
Difficulty: 7.66 / 10
203kj
86rpm
38%
17mph
15 min Glutes & Legs Strength
Chase Tucker
Monday 3/8/21 @ 12:34 PM
Difficulty: 6.85 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:41 AM
Difficulty: 6.8 / 10
243kj
90rpm
34%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:30 PM
Difficulty: 7.95 / 10
513kj
87rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 3/5/21 @ 12:40 PM
Difficulty: 6.64 / 10
154kj
84rpm
35%
15mph
267kj
91rpm
35%
16mph