Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/20/21 @ 2:15 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:13 PM
Difficulty: 8.06 / 10
359kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:27 PM
Difficulty: 8.27 / 10
373kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 2:24 PM
Difficulty: 6.28 / 10
154kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:48 PM
Difficulty: 8.4 / 10
267kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:26 PM
Difficulty: 6.63 / 10
242kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:20 PM
Difficulty: 7.09 / 10
331kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 1:21 PM
Difficulty: 5.18 / 10
142kj
88rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 12:23 PM
Difficulty: 6.97 / 10
249kj
81rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/10/21 @ 12:55 PM
Difficulty: 7.35 / 10
170kj
90rpm
34%
16mph