1fancyfrog
Central Ohio
Total Rides: 407

Following

1fancyfrog
Central Ohio
Total Rides: 407

Following

Workouts

5 min Warm Up Ride
Matt Wilpers
Sunday 4/25/21 @ 1:58 PM
Difficulty: 4.13 / 10
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21kj
90rpm
31%
14mph
20 min Slow Flow
Denis Morton
Sunday 4/25/21 @ 1:29 PM
Difficulty: 4.6 / 10
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10 min Core Strength
Olivia Amato
Sunday 4/25/21 @ 1:15 PM
Difficulty: 7.17 / 10
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15 min Arms & Shoulders Strength
Adrian Williams
Saturday 4/24/21 @ 4:33 PM
Difficulty: 6.6 / 10
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15 min Chest & Back Strength
Adrian Williams
Saturday 4/24/21 @ 4:16 PM
Difficulty: 7.01 / 10
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10 min Arms Toning
Hannah Frankson
Saturday 4/24/21 @ 4:4 PM
Difficulty: 7.09 / 10
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10 min Core Strength
Ben Alldis
Saturday 4/24/21 @ 3:52 PM
Difficulty: 6.38 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 8:34 PM
Difficulty: 5.97 / 10
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147kj
90rpm
32%
15mph
20 min Glutes & Legs Strength
Robin Arzón
Friday 4/23/21 @ 8:10 PM
Difficulty: 6.79 / 10
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10 min Glutes & Legs Strength
Andy Speer
Friday 4/23/21 @ 7:58 PM
Difficulty: 6.4 / 10
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