1fancyfrog
Central Ohio
Total Rides: 407
Following
1fancyfrog
Central Ohio
Total Rides: 407
Following
Workouts
10 min Arms & Light Weights
Leanne Hainsby
Tuesday 4/27/21 @ 12:4 PM
Difficulty: 6.31 / 10
21kj
73rpm
35%
14mph
257kj
88rpm
35%
16mph
20kj
87rpm
30%
14mph
20 min Glutes & Legs Strength
Selena Samuela
Monday 4/26/21 @ 11:59 AM
Difficulty: 7.42 / 10
5 min AT's Ride To Greatness: Cool Down
Alex Toussaint
Sunday 4/25/21 @ 3:5 PM
Difficulty: 4.1 / 10
26kj
70rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 2:4 PM
Difficulty: 7.23 / 10
324kj
89rpm
34%
15mph