1derwoman
NOVA
Total Rides: 603

Following

1derwoman
NOVA
Total Rides: 603

Following

Workouts

30 min Shadowboxing
Selena Samuela
Monday 12/20/21 @ 9:29 PM
Difficulty: 6.6 / 10
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5 min Full Body Warm Up
Kendall Toole
Monday 12/20/21 @ 9:24 PM
Difficulty: 5 / 10
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20 min Boxing Basics
Kendall Toole
Saturday 12/18/21 @ 4:0 PM
Difficulty: 6.36 / 10
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20 min Boxing Basics: Defense
Rad Lopez
Saturday 12/18/21 @ 3:37 PM
Difficulty: 5.96 / 10
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20 min Boxing Basics: Footwork
Selena Samuela
Wednesday 12/15/21 @ 3:13 PM
Difficulty: 5.88 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 12/14/21 @ 3:31 PM
Difficulty: 5.73 / 10
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20 min Boxing Basics: Combinations
Rad Lopez
Tuesday 12/14/21 @ 3:8 PM
Difficulty: 5.99 / 10
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20 min Boxing Basics
Kendall Toole
Monday 12/13/21 @ 4:0 PM
Difficulty: 5.52 / 10
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30 min Queen Ride
Kendall Toole
Saturday 12/11/21 @ 2:27 PM
Difficulty: 7.83 / 10
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254kj
74rpm
47%
18mph
30 min Holiday: 90s Ride
Emma Lovewell
Thursday 12/9/21 @ 2:27 PM
Difficulty: 7.29 / 10
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216kj
75rpm
44%
17mph