1derwoman
NOVA
Total Rides: 603

Following

1derwoman
NOVA
Total Rides: 603

Following

Workouts

10 min Core Strength
Rebecca Kennedy
Monday 12/27/21 @ 4:13 PM
Difficulty: 5.52 / 10
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30 min Holiday: Reflection Ride
Christine D'Ercole
Sunday 12/26/21 @ 2:45 PM
Difficulty: 6.51 / 10
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236kj
75rpm
44%
17mph
5 min Full Body Stretch
Selena Samuela
Thursday 12/23/21 @ 2:35 PM
Difficulty: 3.97 / 10
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30 min Shadowboxing
Kendall Toole
Thursday 12/23/21 @ 1:42 PM
Difficulty: 6.93 / 10
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5 min Full Body Warm Up
Kendall Toole
Thursday 12/23/21 @ 1:37 PM
Difficulty: 5 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/22/21 @ 2:29 PM
Difficulty: 7.85 / 10
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226kj
65rpm
45%
16mph
5 min Full Body Stretch
Selena Samuela
Tuesday 12/21/21 @ 2:32 PM
Difficulty: 3.97 / 10
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30 min Shadowboxing
Rad Lopez
Tuesday 12/21/21 @ 2:0 PM
Difficulty: 6.53 / 10
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5 min Full Body Warm Up
Kendall Toole
Tuesday 12/21/21 @ 1:55 PM
Difficulty: 5 / 10
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5 min Full Body Stretch
Selena Samuela
Monday 12/20/21 @ 10:5 PM
Difficulty: 3.97 / 10
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