1derwoman
NOVA
Total Rides: 603
Following
1derwoman
NOVA
Total Rides: 603
Following
Workouts
5 min Cool Down Ride
Christine D'Ercole
Wednesday 12/8/21 @ 3:55 PM
Difficulty: 3.06 / 10
20kj
91rpm
30%
14mph
10 min Elton John Warm Up Ride
Bradley Rose
Wednesday 12/8/21 @ 2:39 PM
Difficulty: 5.09 / 10
57kj
88rpm
35%
16mph
117kj
65rpm
48%
17mph
411kj
67rpm
43%
16mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Monday 11/22/21 @ 3:54 PM
Difficulty: 7.84 / 10
221kj
70rpm
46%
17mph
220kj
78rpm
42%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 11/16/21 @ 3:20 PM
Difficulty: 8.07 / 10
313kj
63rpm
47%
16mph