Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 12/8/19 @ 9:20 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 8:33 PM
Difficulty: 6.79 / 10
157kj
87rpm
28%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/7/19 @ 6:47 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:41 PM
Difficulty: 6.95 / 10
224kj
79rpm
32%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/1/19 @ 7:22 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/1/19 @ 6:34 PM
Difficulty: 8.96 / 10
183kj
77rpm
32%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/30/19 @ 5:36 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 4:34 PM
Difficulty: 7.22 / 10
215kj
71rpm
34%
13mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 11/28/19 @ 1:47 PM
Difficulty: 3.75 / 10
 
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:57 PM
Difficulty: 8.47 / 10
178kj
71rpm
36%
13mph