1buttercup
charlotte, nc
Total Rides: 285

Following

1buttercup
charlotte, nc
Total Rides: 285

Following

Workouts

20 min FTP Test Ride
Matt Wilpers
Saturday 12/21/19 @ 3:10 PM
Difficulty: 9.8 / 10
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95kj
76rpm
37%
15mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 12/21/19 @ 2:53 PM
Difficulty: 5.55 / 10
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52kj
84rpm
29%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/19/19 @ 10:43 PM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 9:56 PM
Difficulty: 6.83 / 10
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162kj
79rpm
31%
13mph
5 min Post-Ride Stretch
Kendall Toole
Sunday 12/15/19 @ 5:48 PM
Difficulty: 3.91 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 5:1 PM
Difficulty: 7.59 / 10
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156kj
80rpm
30%
13mph
5 min Post-Ride Stretch
Sam Yo
Saturday 12/14/19 @ 9:40 PM
Difficulty: 3.44 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 8:38 PM
Difficulty: 8.65 / 10
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205kj
79rpm
30%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/11/19 @ 11:40 PM
Difficulty: 3.11 / 10
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45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 10:53 PM
Difficulty: 8.7 / 10
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173kj
74rpm
34%
13mph