Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/27/19 @ 7:45 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 6:58 PM
Difficulty: 7.77 / 10
169kj
76rpm
33%
13mph
20 min HIIT Ride
Ally Love
Wednesday 11/27/19 @ 6:23 PM
Difficulty: 8.83 / 10
83kj
70rpm
37%
13mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/26/19 @ 8:3 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 7:17 PM
Difficulty: 8.25 / 10
159kj
81rpm
29%
12mph
5 min Post-Ride Stretch
Denis Morton
Sunday 11/24/19 @ 6:0 PM
Difficulty: 3.25 / 10
 
10 min Yoga Flow
Denis Morton
Sunday 11/24/19 @ 5:48 PM
Difficulty: 3.97 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 5:1 PM
Difficulty: 6.84 / 10
152kj
83rpm
29%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/23/19 @ 6:17 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:15 PM
Difficulty: 7.12 / 10
213kj
80rpm
31%
13mph