Workouts

10 min Barre: Glutes
Ally Love
Monday 7/31/23 @ 10:35 PM
Difficulty: 5.52 / 10
 
20 min Lower Body Strength
Rebecca Kennedy
Monday 7/31/23 @ 10:9 PM
Difficulty: 0 / 10
 
20 min Pop Ride
Cody Rigsby
Saturday 7/29/23 @ 3:32 PM
Difficulty: 7.06 / 10
91kj
69rpm
38%
14mph
5 min Intro to Density Training
Andy Speer
Thursday 7/27/23 @ 2:5 PM
Difficulty: 2 / 10
 
20 min Beginner Ride
Cody Rigsby
Sunday 7/23/23 @ 4:20 PM
Difficulty: 5.72 / 10
69kj
68rpm
34%
13mph
30 min Busta Rhymes Full Body Strength
Tunde Oyeneyin
Sunday 7/23/23 @ 3:45 PM
Difficulty: 7.29 / 10
 
30 min Busta Rhymes Full Body Strength
Tunde Oyeneyin
Sunday 7/23/23 @ 3:45 PM
Difficulty: 7.29 / 10
 
5 min Intro to Sleep Meditation
Ross Rayburn
Saturday 6/17/23 @ 9:25 PM
Difficulty: 2.06 / 10
 
20 min Yoga Conditioning: Full Body
Mariana Fernández
Wednesday 6/14/23 @ 12:1 AM
Difficulty: 6.5 / 10
 
30 min Strength for Runners
Becs Gentry
Tuesday 6/13/23 @ 12:11 AM
Difficulty: 5.79 / 10