1blonde
Total Rides: 65
Following
1blonde
Total Rides: 65
Following
Workouts
30 min Density Training: Week 1, Day 3
Andy Speer
Saturday 8/19/23 @ 1:45 PM
Difficulty: 7.48 / 10
20 min Density Training: Week 1, Day 2
Andy Speer
Wednesday 8/16/23 @ 10:9 PM
Difficulty: 7.32 / 10
59kj
70rpm
36%
14mph
30 min Density Training: Week 1, Day 1
Andy Speer
Monday 8/14/23 @ 10:19 PM
Difficulty: 7.59 / 10
75kj
74rpm
33%
13mph
20 min Glutes & Legs Strength
Selena Samuela
Monday 8/7/23 @ 10:46 PM
Difficulty: 7.47 / 10
10 min Glutes & Legs Strength
Adrian Williams
Monday 8/7/23 @ 10:35 PM
Difficulty: 6.57 / 10
