Workouts

10 min Full Body Stretch
Callie Gullickson
Sunday 5/7/23 @ 4:52 PM
Difficulty: 4.38 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Sunday 5/7/23 @ 4:42 PM
Difficulty: 6.57 / 10
 
30 min Top 50 Music Walk + Run: #20-11
Kirsten Ferguson
Sunday 5/7/23 @ 4:15 PM
Difficulty: 6.39 / 10
 
20 min Walk + Run
Kirsten Ferguson
Sunday 5/7/23 @ 4:11 PM
Difficulty: 6.52 / 10
 
45 min Walk + Run
Kirsten Ferguson
Saturday 4/29/23 @ 9:20 PM
Difficulty: 7.2 / 10
 
10 min Glutes & Legs Strength
Jermaine Johnson
Wednesday 4/26/23 @ 11:16 PM
Difficulty: 6.66 / 10
 
45 min Walk + Run
Jess Sims
Wednesday 4/26/23 @ 10:33 PM
Difficulty: 6.84 / 10
 
20 min You Can Run: Walk + Run
Becs Gentry
Monday 4/24/23 @ 11:6 PM
Difficulty: 4.95 / 10
 
30 min Strength for Runners
Becs Gentry
Monday 4/24/23 @ 12:59 PM
Difficulty: 6.15 / 10
 
30 min Hike
Becs Gentry
Saturday 4/15/23 @ 1:2 PM
Difficulty: 6.53 / 10