Workouts

Friday 4/14/23 @ 3:6 PM
Difficulty: NaN / 10
 
Thursday 4/13/23 @ 10:55 AM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Wednesday 4/12/23 @ 10:13 AM
Difficulty: 3.68 / 10
 
30 min Endurance Run
Becs Gentry
Wednesday 4/12/23 @ 9:37 AM
Difficulty: 6.75 / 10
 
30 min Core Strength
Rebecca Kennedy
Tuesday 4/11/23 @ 10:33 PM
Difficulty: 6.82 / 10
 
30 min Upper Body Strength
Rad Lopez
Tuesday 4/11/23 @ 9:15 PM
Difficulty: 7.51 / 10
 
Tuesday 4/11/23 @ 2:25 PM
Difficulty: NaN / 10
 
45 min Endurance Run
Hannah Frankson
Tuesday 4/11/23 @ 1:38 PM
Difficulty: 7.15 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/11/23 @ 1:17 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 12:31 PM
Difficulty: 6.94 / 10
280kj
78rpm
39%
16mph