1993hawk
Cedar Rapids
Total Rides: 696

Following

1993hawk
Cedar Rapids
Total Rides: 696

Following

Workouts

5 min Cool Down Ride
Olivia Amato
Friday 1/28/22 @ 12:41 PM
Difficulty: 3.48 / 10
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44kj
85rpm
43%
19mph
20 min Low Impact Ride
Ally Love
Friday 1/28/22 @ 12:21 PM
Difficulty: 5.91 / 10
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285kj
82rpm
54%
23mph
5 min Warm Up Ride
Olivia Amato
Friday 1/28/22 @ 12:15 PM
Difficulty: 4.46 / 10
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45kj
84rpm
43%
18mph
15 min Feel Good Ride
Ally Love
Thursday 1/27/22 @ 2:29 PM
Difficulty: 7.33 / 10
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201kj
83rpm
52%
22mph
5 min Warm Up Ride
Jess King
Thursday 1/27/22 @ 2:23 PM
Difficulty: 5.07 / 10
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46kj
91rpm
42%
19mph
15 min HIIT Ride
Leanne Hainsby
Monday 1/24/22 @ 7:8 PM
Difficulty: 8.07 / 10
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207kj
83rpm
53%
22mph
5 min Warm Up Ride
Leanne Hainsby
Monday 1/24/22 @ 7:3 PM
Difficulty: 4.34 / 10
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38kj
87rpm
40%
18mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 1/22/22 @ 4:44 PM
Difficulty: 3.44 / 10
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10 min Cool Down Ride
Olivia Amato
Saturday 1/22/22 @ 4:32 PM
Difficulty: 4.24 / 10
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136kj
84rpm
52%
22mph
20 min 2000s Ride
Olivia Amato
Saturday 1/22/22 @ 4:12 PM
Difficulty: 7.69 / 10
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298kj
84rpm
54%
23mph