1993hawk
Cedar Rapids
Total Rides: 696

Following

1993hawk
Cedar Rapids
Total Rides: 696

Following

Workouts

10 min Cool Down Ride
Olivia Amato
Sunday 2/13/22 @ 10:31 PM
Difficulty: 4.35 / 10
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103kj
82rpm
47%
20mph
5 min Cool Down Ride
Olivia Amato
Friday 2/11/22 @ 7:53 PM
Difficulty: 3.48 / 10
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61kj
82rpm
51%
22mph
10 min Low Impact Ride
Ally Love
Friday 2/11/22 @ 7:42 PM
Difficulty: 5.51 / 10
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140kj
86rpm
52%
23mph
20 min 80s Pop Ride
Leanne Hainsby
Wednesday 2/9/22 @ 9:15 PM
Difficulty: 7.24 / 10
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263kj
82rpm
52%
22mph
15 min Low Impact Ride
Ally Love
Monday 1/31/22 @ 3:51 PM
Difficulty: 6.26 / 10
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179kj
83rpm
50%
21mph
15 min Low Impact Ride
Ally Love
Monday 1/31/22 @ 1:7 AM
Difficulty: 6.26 / 10
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176kj
89rpm
47%
21mph
5 min Cool Down Ride
Olivia Amato
Saturday 1/29/22 @ 8:12 PM
Difficulty: 3.9 / 10
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49kj
83rpm
46%
20mph
20 min Low Impact Ride
Ally Love
Saturday 1/29/22 @ 7:52 PM
Difficulty: 6.07 / 10
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233kj
85rpm
48%
21mph
5 min Warm Up Ride
Ally Love
Saturday 1/29/22 @ 7:46 PM
Difficulty: 4.49 / 10
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39kj
91rpm
39%
18mph
5 min Post-Ride Stretch
Olivia Amato
Friday 1/28/22 @ 12:47 PM
Difficulty: 3.44 / 10
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