1993hawk
Cedar Rapids
Total Rides: 696

Following

1993hawk
Cedar Rapids
Total Rides: 696

Following

Workouts

5 min Warm Up Ride
Hannah Frankson
Saturday 1/22/22 @ 4:6 PM
Difficulty: 4.5 / 10
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48kj
87rpm
43%
19mph
10 min Low Impact Ride
Ally Love
Friday 1/21/22 @ 6:34 PM
Difficulty: 5.51 / 10
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105kj
90rpm
44%
20mph
10 min Cool Down Ride
Hannah Frankson
Thursday 1/20/22 @ 9:28 PM
Difficulty: 4.15 / 10
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100kj
90rpm
44%
20mph
20 min 2000s Ride
Ally Love
Thursday 1/20/22 @ 9:7 PM
Difficulty: 7.22 / 10
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264kj
91rpm
49%
22mph
5 min Warm Up Ride
Ally Love
Thursday 1/20/22 @ 9:2 PM
Difficulty: 4.37 / 10
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38kj
90rpm
39%
18mph
5 min Cool Down Ride
Hannah Corbin
Wednesday 1/19/22 @ 1:39 PM
Difficulty: 3.81 / 10
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47kj
75rpm
49%
20mph
20 min Rock Ride
Olivia Amato
Wednesday 1/19/22 @ 1:17 PM
Difficulty: 7.84 / 10
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214kj
81rpm
48%
20mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 1/19/22 @ 1:12 PM
Difficulty: 4.2 / 10
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39kj
85rpm
41%
18mph
15 min Low Impact Ride
Olivia Amato
Tuesday 1/18/22 @ 3:8 PM
Difficulty: 5.51 / 10
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155kj
79rpm
48%
20mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 1/18/22 @ 3:3 PM
Difficulty: 4.2 / 10
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39kj
81rpm
42%
18mph