Workouts

45 min Power Zone Endurance Ride
Denis Morton
Monday 10/16/23 @ 12:1 PM
Difficulty: 6.98 / 10
283kj
78rpm
40%
16mph
20 min Feid Upper Body Strength
Rad Lopez
Sunday 10/15/23 @ 3:26 PM
Difficulty: 7.1 / 10
 
30 min HIIT Run
Alex Toussaint
Friday 10/13/23 @ 1:16 PM
Difficulty: 7.74 / 10
 
30 min Power Zone Ride
Sam Yo
Thursday 10/12/23 @ 11:39 AM
Difficulty: 7.59 / 10
175kj
81rpm
36%
16mph
30 min Full Body Strength
Callie Gullickson
Wednesday 10/11/23 @ 10:22 AM
Difficulty: 6.96 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 10/10/23 @ 12:14 PM
Difficulty: 7.05 / 10
279kj
80rpm
39%
16mph
45 min Tempo Run
Becs Gentry
Monday 10/9/23 @ 12:21 PM
Difficulty: 7.76 / 10
 
30 min Endurance Run
Selena Samuela
Sunday 10/8/23 @ 12:31 PM
Difficulty: 7.16 / 10
 
30 min Sweat Steady Ride
Jess King
Saturday 10/7/23 @ 12:20 PM
Difficulty: 8.27 / 10
217kj
84rpm
39%
17mph
20 min Upper Body Strength
Jess Sims
Saturday 10/7/23 @ 11:59 AM
Difficulty: 8.09 / 10