Workouts

30 min Halloween Upper Body Strength
Logan Aldridge
Tuesday 10/31/23 @ 12:20 PM
Difficulty: 7.06 / 10
 
30 min HIIT & Hills Ride
Olivia Amato
Monday 10/30/23 @ 12:11 PM
Difficulty: 8.43 / 10
205kj
75rpm
42%
17mph
30 min Tabata Ride
Ally Love
Friday 10/27/23 @ 12:11 PM
Difficulty: 8.52 / 10
197kj
73rpm
40%
15mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 10/26/23 @ 12:37 PM
Difficulty: 7.47 / 10
 
30 min Climb Ride
Ben Alldis
Wednesday 10/25/23 @ 11:56 AM
Difficulty: 8.21 / 10
209kj
72rpm
44%
17mph
30 min Sweat Steady Ride
Jess King
Monday 10/23/23 @ 12:6 PM
Difficulty: 8.31 / 10
204kj
74rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Friday 10/20/23 @ 12:23 PM
Difficulty: 7.65 / 10
193kj
73rpm
41%
16mph
30 min Full Body Strength
Andy Speer
Thursday 10/19/23 @ 11:7 AM
Difficulty: 7.73 / 10
 
30 min Endurance Run
Camila Ramón
Wednesday 10/18/23 @ 12:27 PM
Difficulty: 6.92 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/17/23 @ 12:10 PM
Difficulty: 6.81 / 10
171kj
88rpm
34%
16mph