Workouts

30 min Upper Body Strength
Andy Speer
Friday 10/6/23 @ 11:22 AM
Difficulty: 7.12 / 10
 
30 min Intervals Run
Olivia Amato
Thursday 10/5/23 @ 1:25 PM
Difficulty: 7.32 / 10
 
45 min Full Body Strength
Jess Sims
Wednesday 10/4/23 @ 12:1 PM
Difficulty: 7.78 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/3/23 @ 11:5 AM
Difficulty: 7.77 / 10
194kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/2/23 @ 11:58 AM
Difficulty: 7.09 / 10
285kj
81rpm
39%
16mph
30 min 90s Full Body Strength
Tunde Oyeneyin
Saturday 9/30/23 @ 6:21 PM
Difficulty: 7.18 / 10
 
45 min Endurance Run
Marcel Dinkins
Friday 9/29/23 @ 3:12 PM
Difficulty: 7.16 / 10
 
30 min HIIT Run
Susie Chan
Thursday 9/28/23 @ 12:7 PM
Difficulty: 7.92 / 10
 
30 min EDM Full Body Strength
Callie Gullickson
Wednesday 9/27/23 @ 11:7 AM
Difficulty: 7.28 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 9/26/23 @ 12:13 PM
Difficulty: 7.07 / 10
283kj
81rpm
38%
16mph