Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 11/14/23 @ 1:55 PM
Difficulty: 8.14 / 10
189kj
74rpm
41%
16mph
30 min Feel Good Ride
Ally Love
Monday 11/13/23 @ 1:8 PM
Difficulty: 7.6 / 10
178kj
78rpm
39%
16mph
20 min DMX Full Body Strength
Jess Sims
Friday 11/10/23 @ 1:30 PM
Difficulty: 7.16 / 10
 
30 min Strength Roll Call: Glutes & Legs
Logan Aldridge
Thursday 11/9/23 @ 12:44 PM
Difficulty: 7.57 / 10
 
30 min EDM Ride
Olivia Amato
Wednesday 11/8/23 @ 1:9 PM
Difficulty: 8.02 / 10
167kj
74rpm
40%
16mph
30 min Upper Body Strength
Tunde Oyeneyin
Tuesday 11/7/23 @ 12:31 PM
Difficulty: 7.7 / 10
 
30 min Tabata Ride
Hannah Frankson
Monday 11/6/23 @ 12:53 PM
Difficulty: 8.32 / 10
225kj
73rpm
43%
17mph
30 min HIIT & Hills Ride
Olivia Amato
Friday 11/3/23 @ 1:28 PM
Difficulty: 8.57 / 10
205kj
72rpm
43%
17mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 11/2/23 @ 11:5 AM
Difficulty: 7.58 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 11/1/23 @ 11:54 AM
Difficulty: 7.6 / 10
201kj
70rpm
44%
17mph