11good
iowa
Total Rides: 636
Following
11good
iowa
Total Rides: 636
Following
Workouts
20 min Strength Roll Call: Core
Callie Gullickson
Saturday 9/23/23 @ 12:37 PM
Difficulty: 6.52 / 10
136kj
77rpm
35%
14mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 9/22/23 @ 5:28 PM
Difficulty: 7.49 / 10
20 min Full Body Strength: Week 2, Day 2
Andy Speer
Thursday 9/21/23 @ 6:35 PM
Difficulty: 7.56 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Thursday 9/21/23 @ 6:17 PM
Difficulty: 6.27 / 10
30 min Strength Roll Call: Full Body
Rad Lopez
Wednesday 9/20/23 @ 2:36 PM
Difficulty: 7.69 / 10
77kj
74rpm
34%
13mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 9/18/23 @ 7:14 PM
Difficulty: 6.71 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 9/18/23 @ 6:50 PM
Difficulty: 6.91 / 10