11good
iowa
Total Rides: 636
Following
11good
iowa
Total Rides: 636
Following
Workouts
20 min Strength Roll Call: Bodyweight
Rebecca Kennedy
Thursday 10/19/23 @ 7:52 PM
Difficulty: 7.15 / 10
74kj
74rpm
33%
13mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 10/9/23 @ 6:12 PM
Difficulty: 7.16 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 10/7/23 @ 2:45 PM
Difficulty: 7.49 / 10
56kj
73rpm
30%
12mph
20 min Strength Roll Call: Full Body
Ben Alldis
Friday 10/6/23 @ 2:44 PM
Difficulty: 6.68 / 10
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 9/28/23 @ 4:44 PM
Difficulty: 6.81 / 10
77kj
67rpm
35%
13mph
88kj
70rpm
37%
14mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 9/25/23 @ 8:5 PM
Difficulty: 7.3 / 10