11good
iowa
Total Rides: 636
Following
11good
iowa
Total Rides: 636
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Saturday 9/16/23 @ 2:28 PM
Difficulty: 7.41 / 10
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 9/15/23 @ 6:57 PM
Difficulty: 7.24 / 10
71kj
74rpm
32%
13mph
120kj
64rpm
38%
13mph
20 min Strength Roll Call: Full Body
Ben Alldis
Monday 9/11/23 @ 8:15 PM
Difficulty: 6.84 / 10
119kj
68rpm
36%
14mph
20 min Strength Roll Call: Full Body
Rad Lopez
Friday 8/25/23 @ 6:48 PM
Difficulty: 7.19 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 8/24/23 @ 2:1 PM
Difficulty: 6.62 / 10
69kj
75rpm
32%
13mph