Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/7/21 @ 8:51 PM
Difficulty: 3.09 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 7:17 PM
Difficulty: 7.95 / 10
546kj
72rpm
42%
16mph
10 min Full Body Stretch
Rebecca Kennedy
Saturday 3/6/21 @ 7:12 PM
Difficulty: 4.21 / 10
 
15 min Glutes & Legs Strength
Chase Tucker
Saturday 3/6/21 @ 6:53 PM
Difficulty: 6.85 / 10
 
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 6:17 PM
Difficulty: 6.64 / 10
192kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Kendall Toole
Friday 3/5/21 @ 8:58 PM
Difficulty: 3.38 / 10
 
10 min Arms & Light Weights
Sam Yo
Friday 3/5/21 @ 8:46 PM
Difficulty: 6.64 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 3/5/21 @ 8:40 PM
Difficulty: 3.87 / 10
26kj
65rpm
42%
15mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 7:54 PM
Difficulty: 8.36 / 10
314kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 3/4/21 @ 5:25 PM
Difficulty: 3.35 / 10