Workouts

5 min Cool Down Ride
Olivia Amato
Thursday 3/4/21 @ 5:19 PM
Difficulty: 3.85 / 10
26kj
79rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 4:31 PM
Difficulty: 9.05 / 10
310kj
77rpm
36%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 3/1/21 @ 4:44 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/1/21 @ 4:11 PM
Difficulty: 6.37 / 10
177kj
76rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/1/21 @ 12:35 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 11:32 PM
Difficulty: 8.26 / 10
365kj
70rpm
41%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/27/21 @ 7:19 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 2/27/21 @ 7:14 PM
Difficulty: 3.04 / 10
5kj
85rpm
6%
7mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:13 PM
Difficulty: 8.26 / 10
428kj
78rpm
39%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 2/26/21 @ 5:6 PM
Difficulty: 3.47 / 10