Workouts

20 min Pick-Me-Up Ride
Hannah Corbin
Sunday 3/28/21 @ 7:48 PM
Difficulty: 6.55 / 10
111kj
71rpm
40%
15mph
20 min Pick-Me-Up Ride
Hannah Corbin
Sunday 3/28/21 @ 7:47 PM
Difficulty: 6.55 / 10
0kj
0rpm
30%
0mph
5 min Sleep Deeper Meditation
Ross Rayburn
Monday 3/22/21 @ 5:59 AM
Difficulty: 2.34 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 5:10 AM
Difficulty: 6.8 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 3/13/21 @ 7:29 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Olivia Amato
Saturday 3/13/21 @ 7:23 PM
Difficulty: 3.85 / 10
18kj
75rpm
31%
13mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 7:0 PM
Difficulty: 9.36 / 10
215kj
79rpm
49%
21mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 3/13/21 @ 6:43 PM
Difficulty: 5.85 / 10
86kj
83rpm
36%
15mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 3/11/21 @ 9:16 PM
Difficulty: 3.24 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 8:27 PM
Difficulty: 6.52 / 10
271kj
71rpm
41%
16mph