Workouts

10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Saturday 7/3/21 @ 6:25 PM
Difficulty: 3.78 / 10
 
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/3/21 @ 6:1 PM
Difficulty: 7.01 / 10
124kj
75rpm
40%
16mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Saturday 7/3/21 @ 5:37 PM
Difficulty: 7.23 / 10
127kj
76rpm
40%
16mph
10 min Happiness Meditation
Chelsea Jackson Roberts
Tuesday 6/29/21 @ 6:41 AM
Difficulty: 3.34 / 10
 
10 min Sleep Meditation
Aditi Shah
Tuesday 6/22/21 @ 6:7 AM
Difficulty: 3.25 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/15/21 @ 1:1 AM
Difficulty: 7.22 / 10
236kj
49rpm
42%
11mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 6/12/21 @ 3:42 PM
Difficulty: 6.56 / 10
274kj
72rpm
40%
16mph
5 min Post-Ride Stretch
Ben Alldis
Friday 6/11/21 @ 3:29 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Friday 6/11/21 @ 2:41 PM
Difficulty: 6.9 / 10
283kj
72rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/7/21 @ 3:30 PM
Difficulty: 8.45 / 10
225kj
43rpm
29%
9mph