Workouts

45 min Power Zone Ride
Ben Alldis
Monday 8/16/21 @ 2:8 PM
Difficulty: 7.9 / 10
284kj
71rpm
39%
15mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 8/15/21 @ 9:24 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 8/15/21 @ 8:29 PM
Difficulty: 8.31 / 10
281kj
67rpm
38%
14mph
45 min Power Zone Ride
Olivia Amato
Monday 8/9/21 @ 3:13 PM
Difficulty: 8.02 / 10
210kj
73rpm
37%
15mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 8/7/21 @ 2:27 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 8/7/21 @ 1:39 AM
Difficulty: 6.97 / 10
298kj
72rpm
41%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/6/21 @ 7:0 PM
Difficulty: 6.63 / 10
186kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 4:54 PM
Difficulty: 7.62 / 10
231kj
61rpm
39%
13mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 7/18/21 @ 10:55 PM
Difficulty: 3.21 / 10
 
5 min Empathy Meditation
Anna Greenberg
Sunday 7/11/21 @ 6:21 AM
Difficulty: 5.83 / 10