100fires
305WadeCounty
Total Rides: 481
Following
100fires
305WadeCounty
Total Rides: 481
Following
Workouts
10 min Glutes & Legs Stretch
Matty Maggiacomo
Thursday 6/23/22 @ 10:58 AM
Difficulty: 3.34 / 10
20 min Trap Full Body Strength
Adrian Williams
Wednesday 6/22/22 @ 11:9 AM
Difficulty: 6.6 / 10
10 min Glutes & Legs Strength
Adrian Williams
Tuesday 6/21/22 @ 11:48 AM
Difficulty: 6.6 / 10
30 min Juneteenth Full Body Strength
Adrian Williams
Monday 6/20/22 @ 11:6 AM
Difficulty: 7.1 / 10
30 min Full Body Strength
Adrian Williams
Thursday 6/16/22 @ 11:7 AM
Difficulty: 7.69 / 10
30 min API Heritage Full Body Strength
Adrian Williams
Wednesday 6/15/22 @ 11:5 AM
Difficulty: 7.12 / 10