100fires
305WadeCounty
Total Rides: 481

Following

100fires
305WadeCounty
Total Rides: 481

Following

Workouts

30 min Pop Full Body Strength
Adrian Williams
Saturday 7/9/22 @ 12:23 PM
Difficulty: 7.61 / 10
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20 min Full Body Strength
Adrian Williams
Friday 7/8/22 @ 11:27 AM
Difficulty: 7.48 / 10
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30 min API Heritage Full Body Strength
Adrian Williams
Wednesday 7/6/22 @ 11:15 AM
Difficulty: 7.12 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 7/5/22 @ 11:24 AM
Difficulty: 3.2 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 7/5/22 @ 10:59 AM
Difficulty: 5.76 / 10
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30 min Hip Hop Full Body Strength
Adrian Williams
Tuesday 6/28/22 @ 2:54 PM
Difficulty: 7.77 / 10
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30 min Full Body Strength
Adrian Williams
Monday 6/27/22 @ 12:33 PM
Difficulty: 7.29 / 10
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5 min Post-Ride Stretch
Robin Arzón
Saturday 6/25/22 @ 1:10 PM
Difficulty: 3.12 / 10
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30 min XOXO, Cody
Cody Rigsby
Saturday 6/25/22 @ 12:35 PM
Difficulty: 7.41 / 10
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136kj
54rpm
47%
14mph
45 min Full Body Strength
Adrian Williams
Friday 6/24/22 @ 10:37 AM
Difficulty: 7.65 / 10
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