100fires
305WadeCounty
Total Rides: 481
Following
100fires
305WadeCounty
Total Rides: 481
Following
Workouts
20 min Full Body Strength
Adrian Williams
Thursday 6/9/22 @ 11:11 AM
Difficulty: 7.48 / 10
10 min Glutes & Legs Strength
Adrian Williams
Wednesday 6/8/22 @ 7:18 PM
Difficulty: 6.84 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 6/8/22 @ 6:55 PM
Difficulty: 6.75 / 10
20 min Mental Health Full Body Stretch
Rebecca Kennedy
Monday 6/6/22 @ 10:58 PM
Difficulty: 4.31 / 10