Slingshot
Here are the rides that andyrose has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that andyrose has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
404kj
85rpm
51%
22mph
257kj
79rpm
53%
22mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 5/9/22 @ 5:23 PM
Difficulty: 7.68 / 10
457kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 3:7 PM
Difficulty: 7.36 / 10
738kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/18/21 @ 11:1 AM
Difficulty: 7.36 / 10
902kj
87rpm
53%
23mph
322kj
87rpm
55%
24mph
30 min HIIT Ride: Live from Home
Ben Alldis
Wednesday 6/24/20 @ 12:56 PM
Difficulty: 8.49 / 10
480kj
87rpm
54%
24mph
445kj
94rpm
50%
23mph
30 min Classic Rock Ride
Christine D'Ercole
Friday 8/2/19 @ 3:22 PM
Difficulty: 7.52 / 10
410kj
85rpm
51%
22mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 8:0 AM
Difficulty: 7.65 / 10
690kj
83rpm
55%
23mph
347kj
80rpm
51%
21mph