Workouts

5 min Post-Ride Stretch
Ben Alldis
Friday 1/19/24 @ 5:15 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Ride
Ben Alldis
Friday 1/19/24 @ 4:28 PM
Difficulty: 7.81 / 10
226kj
75rpm
36%
15mph
15 min Stacking Stuffer: Core Strength
Ben Alldis
Friday 1/19/24 @ 3:45 PM
Difficulty: 6.31 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Thursday 1/18/24 @ 4:58 PM
Difficulty: 4.44 / 10
 
15 min Meditation for Healing
Kristin McGee
Wednesday 1/17/24 @ 2:48 PM
Difficulty: 2.95 / 10
 
30 min Focus Flow: Floor Poses
Kristin McGee
Wednesday 1/17/24 @ 2:0 PM
Difficulty: 4.43 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 1/16/24 @ 1:40 PM
Difficulty: 4.58 / 10
 
10 min Calming Meditation
Kristin McGee
Monday 1/15/24 @ 1:48 PM
Difficulty: 3.44 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Monday 1/15/24 @ 1:16 PM
Difficulty: 4.4 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/14/24 @ 7:44 PM
Difficulty: 3.18 / 10