Slingshot
👋 Hey, lobo_steve
72
🔥
Here are the rides that bikecoastal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
bikecoastal
1
👋 Hey, lobo_steve
72
🔥
Here are the rides that bikecoastal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
bikecoastal
1
Workouts
kj
rpm
%
0mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 4/6/19 @ 2:0 PM
Difficulty: 8.25 / 10
452kj
79rpm
43%
18mph
80kj
79rpm
44%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 7/6/18 @ 12:57 AM
Difficulty: 8.07 / 10
198kj
70rpm
44%
17mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 4/25/18 @ 1:1 PM
Difficulty: 8.28 / 10
239kj
73rpm
46%
18mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 2/8/18 @ 3:43 PM
Difficulty: 8.21 / 10
215kj
73rpm
44%
17mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 9/24/17 @ 3:15 PM
Difficulty: 8.8 / 10
501kj
81rpm
44%
18mph
434kj
82rpm
46%
20mph
342kj
84rpm
40%
17mph