Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 1/21/24 @ 5:50 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 1/21/24 @ 5:44 PM
Difficulty: 3.49 / 10
34kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 1/21/24 @ 4:57 PM
Difficulty: 7.21 / 10
474kj
87rpm
46%
20mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/21/24 @ 4:45 PM
Difficulty: 4.84 / 10
62kj
88rpm
37%
16mph
20 min Morning Yoga Flow
Ross Rayburn
Saturday 1/20/24 @ 4:51 PM
Difficulty: 3.92 / 10
 
20 min Sleep Meditation
Kirra Michel
Friday 1/19/24 @ 4:50 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/19/24 @ 4:44 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Friday 1/19/24 @ 4:39 PM
Difficulty: 0 / 10
31kj
80rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 3:21 PM
Difficulty: 7.48 / 10
804kj
86rpm
47%
20mph
10 min Warm Up Ride
Matt Wilpers
Friday 1/19/24 @ 3:8 PM
Difficulty: 4.98 / 10
72kj
93rpm
38%
17mph