Slingshot
Here are the rides that bikecoastal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bikecoastal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
221kj
80rpm
42%
18mph
149kj
78rpm
43%
18mph
3kj
72rpm
33%
13mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 10/2/18 @ 2:16 PM
Difficulty: 8.08 / 10
227kj
76rpm
44%
18mph
202kj
77rpm
41%
17mph
221kj
72rpm
53%
21mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 6/10/18 @ 3:15 PM
Difficulty: 7.9 / 10
226kj
64rpm
50%
18mph
225kj
80rpm
41%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 9/11/17 @ 3:3 PM
Difficulty: 7.45 / 10
381kj
73rpm
48%
19mph
267kj
79rpm
46%
19mph
234kj
79rpm
44%
18mph