Slingshot

πŸ‘‹ Hey, lobo_steve
72 πŸ”₯
Here are the rides that bikecoastal has taken that you haven't!
Compete on these rides to slingshot past them!

Compare head to head with
Shake and Bake!
bikecoastal
1

Workouts

30 min Hip Hop Ride
Robin ArzΓ³n
Monday 2/4/19 @ 3:40 PM
Difficulty: 8.24 / 10
221kj
80rpm
42%
18mph
20 min HIIT Ride
Denis Morton
Tuesday 1/1/19 @ 3:54 PM
Difficulty: 8.28 / 10
149kj
78rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 12/16/18 @ 3:0 PM
Difficulty: 9.82 / 10
3kj
72rpm
33%
13mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 10/2/18 @ 2:16 PM
Difficulty: 8.08 / 10
227kj
76rpm
44%
18mph
30 min Pop Ride
Denis Morton
Sunday 7/29/18 @ 11:1 PM
Difficulty: 7.96 / 10
202kj
77rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Monday 6/18/18 @ 2:54 PM
Difficulty: 9.82 / 10
221kj
72rpm
53%
21mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 6/10/18 @ 3:15 PM
Difficulty: 7.9 / 10
226kj
64rpm
50%
18mph
30 min HIIT Ride
Matt Wilpers
Wednesday 12/20/17 @ 3:44 PM
Difficulty: 8.33 / 10
225kj
80rpm
41%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 9/11/17 @ 3:3 PM
Difficulty: 7.45 / 10
381kj
73rpm
48%
19mph
30 min Tabata Ride
Alex Toussaint
Wednesday 8/23/17 @ 3:9 PM
Difficulty: 8.3 / 10
267kj
79rpm
46%
19mph
30 min Pop Ride
Matt Wilpers
Monday 8/14/17 @ 3:2 PM
Difficulty: 7.77 / 10
234kj
79rpm
44%
18mph