Slingshot
Here are the rides that bikecoastal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bikecoastal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
229kj
75rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:9 PM
Difficulty: 7.65 / 10
328kj
75rpm
44%
18mph
65kj
71rpm
43%
17mph
382kj
83rpm
43%
18mph
419kj
75rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/9/18 @ 2:50 PM
Difficulty: 7.13 / 10
327kj
81rpm
41%
18mph
244kj
72rpm
47%
18mph
229kj
69rpm
47%
18mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 4/19/18 @ 10:27 AM
Difficulty: 8.31 / 10
247kj
73rpm
47%
18mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 1/17/18 @ 3:29 PM
Difficulty: 8.31 / 10
233kj
73rpm
46%
18mph
367kj
76rpm
46%
18mph