Slingshot
Here are the rides that bostonrhonda has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bostonrhonda has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 12:57 PM
Difficulty: 7.67 / 10
341kj
84rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/3/23 @ 11:29 AM
Difficulty: 7.09 / 10
163kj
84rpm
29%
13mph
26kj
90rpm
24%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/24/22 @ 3:49 PM
Difficulty: 6.79 / 10
166kj
84rpm
30%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 6/6/21 @ 9:22 AM
Difficulty: 5.41 / 10
51kj
82rpm
29%
12mph
323kj
75rpm
38%
15mph
253kj
76rpm
39%
16mph
86kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/2/20 @ 9:59 AM
Difficulty: 7.09 / 10
183kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 10:15 AM
Difficulty: 6.84 / 10
142kj
83rpm
28%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 12:19 PM
Difficulty: 6.59 / 10
93kj
78rpm
29%
12mph