Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 9/6/23 @ 12:51 PM
Difficulty: 7.02 / 10
122kj
79rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/24/23 @ 1:32 PM
Difficulty: 7.51 / 10
190kj
61rpm
46%
16mph
5 min Core Strength
Ben Alldis
Friday 7/14/23 @ 2:43 PM
Difficulty: 6.14 / 10
 
Extra 10: Climb Ride
Jenn Sherman
Friday 7/14/23 @ 2:31 PM
Difficulty: 7.57 / 10
71kj
63rpm
49%
17mph
10 min Arms & Light Weights
Kendall Toole
Wednesday 7/12/23 @ 1:42 PM
Difficulty: 6.73 / 10
 
20 min 80s Ride
Cody Rigsby
Tuesday 7/11/23 @ 1:37 PM
Difficulty: 7.11 / 10
138kj
75rpm
43%
17mph
30 min Madonna Live DJ Ride
Cody Rigsby
Monday 6/26/23 @ 1:48 PM
Difficulty: 7.63 / 10
210kj
74rpm
44%
17mph
20 min Total Body Strength
Ben Alldis
Sunday 6/25/23 @ 3:12 PM
Difficulty: 0 / 10
 
15 min 90s Ride
Jenn Sherman
Tuesday 6/13/23 @ 1:31 PM
Difficulty: 6.68 / 10
110kj
77rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/9/23 @ 1:57 PM
Difficulty: 7.6 / 10
172kj
62rpm
43%
14mph